Banana Oatmeal Pancake with Kefir (Diet) 58 Kalori/pcs. Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. Calories per serving of Oatmeal Banana Pancakes.
You can easily use up any leftovers and even pour more of this flavorful rock-star ingredient over your hot cakes, which is what I've done here.
These banana oat pancakes are a tried and true Fit Foodie favorite!
These delicious oatmeal pancakes are gluten free and freezer-friendly!
Cara membuatnya pun cukup mudah, kawan-kawan dapat menghidangkan Banana Oatmeal Pancake with Kefir (Diet) 58 Kalori/pcs hanya dengan menggunakan 5 bahan dan 5 langkah saja. Berikut ini bahan dan cara untuk membuatnya, yuk kita coba resep Banana Oatmeal Pancake with Kefir (Diet) 58 Kalori/pcs!
Bahan-bahan Banana Oatmeal Pancake with Kefir (Diet) 58 Kalori/pcs
- Gunakan 120 gr of pisang (me : pisang kepok).
- Sediakan 40 gr of oatmeal.
- Diperlukan 30 gr of susu kefir.
- Sediakan 80 ml of air putih.
- Diperlukan 1 butir of telur.
This incredible stack of pancakes is made with a combination of oat flour and rolled oats, in addition to eggs, coconut oil, and of course, mashed. Kefir pancakes are more common in Russia nowadays than the traditional yeasted ones. I hope you give these delicious kefir pancakes a go. They might look very similar to your regular pancakes but I assure I have been trying to incorporate more Kefir into my diet for digestive support, and adding it..
Langkah-langkah membuat Banana Oatmeal Pancake with Kefir (Diet) 58 Kalori/pcs
- Siapkan semua bahan dan masukkan jadi 1 ke dalam blender.
- Blender semua bahan hingga lembut.
- Siapkan teflon anti lengket, panaskan, kemudian masukkan adonan 1 sendok sayur. Setelah bagian bawah pancake matang balikkan dan tunggu hingga matang juga..
- Pancake siap disajikan.
- Total kalori 6 pancake adalah 348 kalori, sehingga 1 biji pancake mengandung 58 kalori..
Oatmeal Pancakes Healthy Recipes on Yummly These banana pancakes include whole grains from rolled oats, banana with its potassium and fiber, eggs with protein and fats that kids need for proper development, and whole grain flour. And the method for making them is as simple as mashing the bananas and stirring the ingredients together! See more ideas about Banana oatmeal pancakes, Banana oatmeal, Gluten free protein pancakes. They are incredibly tender, moist, with a lot of flavors and great texture.